Community Open Mat

An open mat is unstructured training time — no formal class, just rounds and practice with whoever shows up.

Community Open Mat is about bringing the martial arts community together. If you already train at a gym, you're part of the community, and you're welcome to jump in.

Not currently training anywhere? No problem — becoming part of the community is easy. Start by getting a membership here at KLIQ MMA or another gym and jump in!

The goal of these sessions is to bring people together and learn from each other in safe, friendly, and collaborative atmosphere.

Rules & Code of Conduct

Age restrictions

Under 18: No head contact sparring. No exceptions. If caught, you will be asked to leave immediately.

Equipment & Safety

No headgear: headgear reduces vision and does not prevent concussions/TBI/CTE — in fact, it can make it worse
*exceptions may be granted for those wearing one to protect a cut or injury
Coach-approved equipment only: gloves and other gear must be approved by the person running the open mat
Head contact sparring: 18+ and approved by the person running the open mat. That person may stop your sparring at any time if deemed unsafe

Sparring Etiquette

Light & controlled head contact
If your behaviour is reckless, dangerous, careless, or malicious, your sparring will be stopped immediately. No exceptions

Conduct

Don't be a bully: no harassment, bullying, or descrimination
Don't be a dummy: no fouls, slams, hogging mat space, reckless behaviour
Don't be a dirty bird: don't train sick or with staph, ringworm or other contagious infections. Show up with clean clothes and gear. Don't leave your stuff drag all over the place

All set and ready to train? Fill out the form before you come in, and we’ll see you on the mat!