Community Open Mat

​An open mat is unstructured training time — no formal class, just rounds and practice with whoever shows up. 

 

Community Open Mat is about bringing the martial arts community together. If you already train at a gym, you're part of the community, and you're welcome to jump in.

 

Not currently training anywhere? No problem — becoming part of the community is easy. Start by getting a membership here at KLIQ MMA or another gym and jump in!

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The goal of these sessions is to bring people together and learn from each other in safe, friendly, and collaborative atmosphere.

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Rules & Code of Conduct

 

Age restrictions

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Under 18: No head contact sparring. No exceptions. If caught, you will be asked to leave immediately.

 

Equipment & Safety

 

• No headgear: headgear reduces vision and does not prevent concussions/TBI/CTE — in fact, it can make it worse 
  *exceptions may be granted for those wearing one to protect a cut or injury

• Coach-approved equipment only: gloves and other gear must be approved by the person running the open mat

• Head contact sparring: 18+  and approved by the person running the open mat. That person may stop your sparring at any time if deemed unsafe

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Sparring Etiquette

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• Light & controlled head contact

• If your behaviour is reckless, dangerous, careless, or malicious, your sparring will be stopped immediately. No exceptions

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Conduct

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• Don't be a bully: no harassment, bullying, or descrimination

• Don't be a dummy: no fouls, slams, hogging mat space, reckless behaviour

• Don't be a dirty bird: don't train sick or with staph, ringworm or other contagious infections. Show up with clean clothes and gear. Don't leave your stuff drag all over the place

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All set and ready to train? Fill out the form before you come in, and we’ll see you on the mat!

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