Gym Guidelines
Please make sure to...
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Wear a mouthguard
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Not bring food or beverages on the mats
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Follow good personal hygiene practices
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Clean clothing
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Clean face and body
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Practice good oral hygiene
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Nails trimmed
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Let The Kliq know if you were injured while training
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Not train if you are feeling unwell or have a contagious skin irritation (ie. ringworm, staph)
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Wear clean fitted clothing without pockets, zippers or buttons
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Pick up after yourself
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Rerack your weights and put things back where they belong
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Do not leave your bags/gear on the mats or in the way of the equipment
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How to optimize your training
Kliq is committed to maintaining a training environment that promotes:
1) Autonomy
-Learn how to learn and learn what works for you!
2) Creativity
-Be in the present moment and feel what's going on. Don't wait for Coach to tell you what to do
3) Problem solving
-Failure is a feature of learning, not a bug
4) Duty of Care & Safety
-This ain't ballet. In order to learn, we have to care for one another and build each other up and practice in a safe way so that we can keep training